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oNe-on-one Personal training

This one is all about YOU. There's only one of you - your program is based on your goals, experience, injuries, and more.


Let'do this:

  • 4+ workouts per week

  • Weekly check ins: 30 minutes of health coaching, yoga, personal training or any combination of the above

  • Warm Ups, Mobility, Core + Post-Workout Stretches 

  • Exercise videos with coaching linked

  • Access to me through email, text call