oNe-on-one Personal training
This one is all about YOU. There's only one of you - your program is based on your goals, experience, injuries, and more.
4+ workouts per week
Weekly check ins: 30 minutes of health coaching, yoga, personal training or any combination of the above
Warm Ups, Mobility, Core + Post-Workout Stretches
Exercise videos with coaching linked
Access to me through email, text call